Sleep disorders represent 80% of the reasons for occupational therapy consultations.
This observation made us want to create this program for you. We will see how simple changes to your routine, active mindfulness and breathing exercises can really make a difference and bring you real rest in your daily life.
To encourage you to become aware of the controllable parameters of sleep and equip you to take and maintain control.
This method was designed to gently guide you towards a balance, your balance. There is no question of proposing a traumatic routine, impossible to maintain in everyday life.
Universal, this method adapts to everyone, it is made for the real world in real life!
Be in your zone of genius, keep calm when possible, prevent premature aging and, understand the reasons for poor recovery to control everything possible and avoid being in a wakeful state all year round. According to one sleep expert, "Rather than bragging about not needing much sleep, it would be much better to adopt a healthy sleep hygiene. In short, to be at your best intellectually and physically, you need a good night's sleep."
With this sleep program, you will feel effects from the first few days, but these will be the most difficult days. A little patience. The margin of progress is therefore important. Thanks to the proposed exercises, you will build a stable routine, and if there are still difficulties, you will know that what is within the limits of control, well, you ensure. If necessary, I invite you to discuss this with your doctor or health professional.
In the long run, you will notice a real change, thanks to an understanding of the elements that affect you VS those that affect you less (for or against caffeine after 3pm, screen or no screen in the evening, etc.)!
This is the purpose of all our programs: to teach you to know yourself better, so that you can be autonomous in your form and your well-being.
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Engaged in constant evolution and driven by the desire to enhance our quality of life (integrating personal and professional life without feeling the need to lead two separate lives in parallel), I am currently studying at Harvard in the Organizational Behavior certificate program. My academic journey reflects a diversity of enriching experiences.
I also pursued a Bachelor's degree in Nursing, broadening my horizons with a Bachelor's degree in Biology from the University of Sherbrooke. My quest for in-depth understanding then led me to a Master's degree in Occupational Therapy at UQTR, where I honed my skills in this specialized field.
In the course of my practice, I specialized in psychological health occupational therapy, working as an analyst of psychosocial risks in the workplace, and conducting job assessments (ensuring alignment between individuals' functional restrictions, their ability to perform their work, and the specific requirements of their positions).
My professional approach is grounded in fundamental values such as excellence, rigor, and the continuous update of my knowledge. The consideration of a human perspective is the cornerstone of my approach, with a deep conviction that each individual deserves a holistic approach to reach their full potential.
My commitment to continuous professional development is reflected in a prioritization of learning and the practical application of acquired knowledge. My ultimate goal is to contribute positively to society's work-life balance by providing tailored solutions and fostering a fulfilling work environment.
Finally, I serve as a tutor at the University of Sherbrooke in occupational therapy for courses in Psychological Sciences, Biological Sciences, and Entrepreneurship. The students' perspectives are always refreshing!
