See how simple changes in routine, active mindfulness and breathing exercises can really make a difference and bring you real rest in your day to day life while maintaining structure.
The goal? Becoming aware of the controllable parameters of daily life to take and maintain control, without putting aside spontaneity and pleasure.
Our approach is mostly based on the science behind cardiac coherence, which is a well-known medically proven approach that effectively manage stress through its action on the nervous system. Numerous gains are also obtained such as an improved blood pressure, a more regular pulse and an ability to step back in anxiety-provoking situations.