Ending long COVID

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Who is this program for?

This program is for people living with the aftermath of Covid-19 who want to return to normal daily life, but have difficulty doing so independently.

What is long COVID?

It is the persistence of symptoms, or even the appearance of symptoms, four to eight weeks after the initial infection. The incidence and course depend on the time since infection, the systems and tissues affected, vaccination status, virus variant, and geographic region.

It is estimated that more than half of those infected with COVID-19 experienced symptoms associated with long Covid. The most common discomforts are functional mobility disorders, pulmonary abnormalities, and psychological health disorders.

Most common symptoms:

  • fatigue,
  • dyspnea,
  • chest pain,
  • persistent loss of taste and/or smell,
  • cognitive changes,
  • arthralgias and,
  • decreased quality of life.

Self-management of symptoms

Post-exertional malaise (PEM): Symptoms can appear up to 3 days after an activity performed beyond one's capabilities. This phenomenon is not well known in practice and makes self-management extremely difficult.

What do we have control over? Our routine.

And what do we miss? The method to progress slowly and find a quality of life.

The most "up-to-date" scientific literature indicates that the clinical management of long-term Covid requires a comprehensive perspective, including management tools such as virtual rehabilitation platforms.

These findings suggest that long Covid is a multisystem disease, with high short- and long-term prevalence. Moving forward, a holistic framework for addressing the direct and indirect effects of sequelae should be considered.

For this reason, the Wellow team has developed a simple, online program that offers concrete and immediately applicable tools.

Return to work

Returning to work will not be directly addressed in this first part, but the shared tools can very well be used if you are making a return to work.

Expected results

Be in your zone of genius, keep a flexible mindset, improve your quality of life and build, in the long term, a life insurance.

With this program Put chaos to the long Covid, you will feel the effects from the first days, but these will be the most difficult days. The margin of progress is therefore important and a monthly calendar is offered to you rather than a daily one in order to help you take a step back and see the big picture. Thanks to the proposed exercises, you will build a stable routine, and if there are still difficulties, you will know what is affecting you. Don't hesitate to use these tools with your health professionals.

In the long run, you will notice a real change, thanks to an understanding of the elements that affect you VS those that affect you less.

That's what all our programs are about: getting to know you better so that you can be autonomous in your fitness and well-being.



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