Cardiac coherence is a breathing practice that favors the establishment of a state of health, without any contraindication. This practice allows you to find a state of calm and neutrality. Using the breathing guides during transitions in class will help you establish a calm routine. The effect of group practice maximizes its benefits.
This week, let yourself and your students (or children) be lulled into a world where all dreams are allowed.
Welcome in the WelloW universe xXx
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