Cardiac coherence is a breathing practice that favors the establishment of a state of health, without any contraindication. This practice allows you to find a state of calm and neutrality. Using the breathing guides during transitions in class will help you establish a calm routine. The effect of group practice maximizes its benefits.
This week, let yourself and your students (or children) be lulled into a world where all dreams are allowed.
Welcome in the WelloW universe xXx
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After studying for a Bachelor of Science in Nursing and completing her Biology Degree at University of Sherbrooke (UofS), Krystel went on to become an Occupational therapist at UQTR. Being one of the only occupational therapists in her field with this love of science, entrepreneurship, active meditation and healthy lifestyle, Krystel brings great expertise to Mindtime.
