Mental health issues are real. They are a biochemical disorder, invisible, a barrier that rises in the soul. However, certain things must be addressed quickly to prevent the announcement of this diagnosis from becoming a fatality in itself.
You are part of the 51% of the population who choose to seek help, the first concrete action for your return to health that will lead to an improved version of yourself.
This is THE first thing you need to do to lay a foundation, get your bearings and really know what to put your energy into. You will then have the opportunity to advance your goals to fully develop in the rest of the program.
Don't hesitate to come back to it if you have any doubts or if you have had any real unforeseen events that have taken you away from your usual routine.
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