The program
4 Videos + Toolboxes
- 3 videos with audio: before coffee, lunch, before dinner
- 1 video with audio: before night (unique breathing guide designed according to the most recent conclusive results).
For everyone: whether you are an athlete, a stay-at-home mom, an entrepreneur or want to improve your health, this program is for you
Practicing cardiac coherence is the key to long-term health, as it significantly reduces anxiety, stress and inflammation, all of which are causes of illness or performance that do not reflect your talent. WelloW offers the health expertise you need to achieve your health and wellness goals. No effort is required, just press play.
- 4 easy-to-follow, never-before-seen videos
- 16+ pages Practice Guide explaining the know-how behind the method, downloadable reference material
- WelloW's advice on how to make this habit automatic and useful in real life to manage anxiety, increase performance, and most importantly, provide real and effective rest
- Recommendations for optimizing your daily routine and breaks, because taking care of your body does not mean depriving yourself of pleasure and is for everyone. The human being has similarities. Indeed, whether you practice meditation or not, whether you are a great sportsman or not, whether you live with diabetes or not, whether you have health problems or not, the recipe for well-being is always the same: move, laugh and breathe
- Customizable, to be done alone, at work, at home or with someone you love. It's your no-holds-barred time to (re) take control of your health.
Once you purchase, you'll have access to the course via email through a video course platform called Learndash. Check out our course FAQs for more questions.
