Before or after dinner (a minimum of 4 hours before bedtime)<\/li>\n<\/ol>\nBecause being in a WelloW mode is all about moving, laughing and breathing!<\/p>\n
Go WelloW!<\/p>\n
Krystel and the WelloW xXx team<\/p>\n
<\/p>\n
Wellow lifestyle<\/b><\/h3>\n
The Wellow's method was developed in the midst of a pandemic. <\/span><\/p>\nWhile we could no longer cope with the uncertainties and all our past reference points were questioned, we still had to maintain a routine. The months that passed after March 13, 2020 allowed us to meet a wide range of people who were virtually living different realities. <\/span><\/p>\nFrom there, the Wellow's method was born: a universal, flexible method that allows balance and spontaneity. Due to the success of the last few months, we decided to create this program for you. We will see how simple changes in routine, active mindfulness and breathing exercises can really make a difference and bring you real rest in your day to day life while maintaining structure.<\/span><\/p>\nThe goal?\u00a0<\/b><\/p>\n
To encourage you to become aware of the controllable parameters of daily life and to equip you to take and maintain control, without putting aside spontaneity and pleasure.\u00a0<\/span><\/p>\nWho is this course for?\u00a0<\/b><\/p>\n
This method was designed to gently guide you towards a balance, your balance. There is no question of proposing a traumatic routine, impossible to maintain in everyday life.<\/span><\/p>\nUniversal, this method adapts to everyone, it is made for the real world in real life!<\/span><\/p>\nExpected results<\/b><\/p>\n
Be in your zone of genius, keep calm when possible, prevent premature aging and understand the reasons that exhaust us to control everything possible and avoid missing our \"why\", our reason to get up.\u00a0\u00a0<\/span><\/p>\nWith this program REPROGRAMMING WITH THE WELLOW'S METHOD, you will feel the effects from the first few days, but it will be the most difficult days. A little patience. The margin of progress is therefore important. Thanks to the proposed exercises, you will build a stable routine, and if difficulties persist, you will know how to address them and will be able to regain control.<\/span><\/p>\nIn the long run, you will notice a real change, thanks to an understanding of the elements that affect you VS those that affect you less.\u00a0<\/span><\/p>\nThis is the purpose of all our programs: to teach you to know yourself better, so that you can be autonomous in your fitness and well-being. This one, however, is the foundation of all the other programs and is, in fact, their frame of reference.<\/span><\/p>\nA little word on...<\/p>\n
\ud83e\udde1Cardiac Coherence<\/p>\n
Our approach is based on science and before thinking about improving your health, it is paramount to restore and take control over the state of chaos, which by the way, is normal... chaos is life. Loss of control is disease.<\/p>\n
So gently, we invite you to join us in our universe \ud83d\udc99 to laugh, move, breathe for a long, long time<\/p>\n
Cardiac coherence is the easiest way to start and get results within 10-15 days... measurable results! Yes, we prioritize empirical approaches, those that convince skeptics and Cartesians, because @krystel_parenteau , the founder is herself rather Cartesian in nature, but very curious!<\/p>\n
Welcome !<\/p>\n