1.0Wellowhttps://gowellow.com/en/ergotherahttps://gowellow.com/en/author/ergothera/rich600338<blockquote class="wp-embedded-content" data-secret="HWWBamwR2d"><a href="https://gowellow.com/en/lessons/day-4/">Day 4</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://gowellow.com/en/lessons/day-4/embed/#?secret=HWWBamwR2d" width="600" height="338" title="“Day 4” — Wellow" data-secret="HWWBamwR2d" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://gowellow.com/wp-includes/js/wp-embed.min.js </script> Welcome to the Wellow method - Day 4! You should already be feeling the benefits. Now that you are able to recognize the symptoms of anxiety, stressors and name your emotions, it is time to design your environment so that it too contributes to your well-being and is not a source of anxiety. Analyze your […]