1.0Wellowhttps://gowellow.com/en/ergotherahttps://gowellow.com/en/author/ergothera/rich600338<blockquote class="wp-embedded-content" data-secret="DQmakLWcj8"><a href="https://gowellow.com/en/lessons/day-3/">Day 3</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://gowellow.com/en/lessons/day-3/embed/#?secret=DQmakLWcj8" width="600" height="338" title="“Day 3” — Wellow" data-secret="DQmakLWcj8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://gowellow.com/wp-includes/js/wp-embed.min.js </script> Welcome to the Wellow method - Day 3! Today, we focus on emotions. Anxiety is a diffuse state of worry and fear that may be inappropriate. Emotions, like stressors, are important information to understand, because the one thing we cannot eliminate are emotions. They are information sent by our body. The better we become at […]